News & Events

Strength and Athletics Workshop

Active Adult Athlete 416778

"The Strength and Athletic performance workshop" is taking place on Saturday the 24th of November in the hall/Arena in Newbridge.  It will be a short presentation followed by a practical workshop.

In this workshop, you will learn about the different types of resistance training with a focus on how it can help your athletic performance. You will be brought through a workout where we work strength, power and muscular endurance. There will also be a short movement analysis with free mini-programs to take home.

This 2-hour workshop is free for members and 25€ for non-members.

 

If you have any questions contact: or .

03489656 5b07 48af 9331 79ee83c79970

The Arena @ K Leisure Newbridge opened on Monday the 10th of September. The arena is K Leisure's new dedicated Strength & Conditioning workout zone featuring: 

  • Custom built multi-function hex rig (one of only 2 in Ireland)
  • 3 premium power racks
  • 10 meters of Indigo wall rigs with wings
  • Monkey bar run
  • ELEIKO performance weightlifting bars
  • 1500kg of bumper plates
  • 860kg of new dumbbells
  • Kettlebells
  • Slam bags & balls
  • KEISER spinning bikes, 
  • Assault bikes 
  • An SKI ERG Nordic ski machine
  • New classes including HIIT Circuit, HIIT Strength and FX Training. All available to book online. 

The Arena is available EXCLUSIVELY for K Leisure members on Single, Couple and Golden gym and pool subscriptions - upgrade your membership today and gain UNLIMITED ACCESS to this professional strength and conditioning experience from as low as €45.00 per month.

NOW TAKING BOOKINGS FOR SUMMER CAMPS 2017

10:00 - 13:00 Daily 

  • 10th July - 14th July 
  • 17th July - 21st July 
  • 24th July - 28th July 
  • 07th August - 11th August 

€50.00 with €5.00 off for siblings