This class will focus on movement and balance in the water.

  • Understanding basic pool rules
  • Pick up objects from the bottom of the pool in shallow water
  • Enter and exit pool safely without assistance
  • Using a board/aid float on back and front unassisted
  • Understanding basic pool rules
  • Enter and exit the pool safely with assistance
  • Get face wet without submerging
  • Blowing bubbles
  • Regain feet from a floating position with an aid and assistance
  • Kick on front and back with aid
  • Bob up and down repeatedly, submerging body and blow bubbles through nose and mouth
  • Roll 180 degrees from front and back then regain feet

Book Swim Academy