This class is introduced to the main pool environment. Pushing and gliding is introduced.

  • Perform a surface dive
  • Safe pool entry from a standing and sitting position
  • Demonstrate a floating position on the front and back for 10 seconds
  • Push off wall and glide on front and back then regain feet
  • Demonstrate rotary breathing – show head turning to the side and breathing
  • Rotate 360 degrees without touching the pool floor
  • Demonstrate a freestyle arm action with a board for 5 metres
  • Demonstrate a backstroke arm action with a board for 5 metres

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