Breaststroke is introduced at this level while still building on the freestyle and backstroke introduced in Penguins.

  • Demonstrate a forward somersault from a standing position
  • Demonstrate a kneeling dive
  • Demonstrate 3 different floating positions
  • Demonstrate a good push off from the wall on front and kick in a streamlined position
  • Demonstrate understanding of bi-lateral breathing
  • Swim 10 metres freestyle breathing to the side
  • Swim 10 metres backstroke keeping head still
  • Swim 10 metres on front showing breaststroke type actions
  • Kick on front and back for 15 metres with no support

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