Swim Academy Level 8 Stingray 01

This level builds stamina over all four stokes.

  • Demonstrate a standing dive into deep water
  • Demonstrate a good push, glide and streamline on front and back, hold and kick under water for 5 metres
  • Swim 50 metres freestyle demonstrating good rhythm and breathing
  • Swim 50 metres backstroke demonstrating good rhythm and breathing
  • Swim 25 metres breaststroke attempting pull out and regular breathing
  • Swim 10 metres using a butterfly action

Book Swim Academy 01