At K Leisure we provide a variety of Body Analysis & Fitness Tests such as:

  • Body Fat %, BMI, Body Measurements, Visceral Fat, Fat&Muscle Mass etc.
  • Flexibility Test – Find out how flexible you are and how to improve it to prevent injury and improve performance
  • Peak Flow Test – Assess lung capacity to expel air, very useful for people who suffer from asthma or have any other respiratory conditions
  • Push Up/Squat/Sit Up Tests – A wide range of body weight exercises to assess strength and endurance
  • Cardiovascular Endurance Test –Swimming, Step and cardio machines such as treadmill, bike, rower etc are used to evaluate heart and lungs endurance

And many more! All assessments/tests will be personalised to suit your fitness level and goals.

Fitness Assessment Enquiry

Simply fill in your details below to enquire about your free fitness assessment and get your very own personal exercise program!

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