All studio classes can be pre-booked by members and non members in person or via telephone. Any classes that require payment must be done so at the time of booking. Laser & credit card accepted. For a description of each class, please see our class descriptions page. *Denotes a course that is not included in membership.


Day Start Time Class Duration
Monday 6:25am HIIT  30 mins
Monday 7:00am Spinning 30 mins
Monday  9.30am Bums Legs & Thighs 45 mins
Monday  1.10pm Circuit and TRX 30 mins
Monday  5:30pm Aeromix 45 mins
Monday  6.15pm HIIT Circuit 30 mins
Monday  6:20pm Body Pump 60 mins
Monday  7:25pm Bums, Tums & Thighs 40 mins
Monday  8:10pm Spinning 45 mins
Day Start Time Class Duration
Tuesday 7:00am Body Pump 45 mins
Tuesday  10.00am Body Pump 60 mins
Tuesday  6:15pm Boot Camp 40 mins
Tuesday  6.20pm Body Pump 60 mins
Tuesday  7:25pm Spinning 45 mins
Tuesday  8:15pm Body Balance 60 mins
Day Start Time Class Duration
Wednesday 6:25am HIIT 30 mins
Wednesday 7:00am Spinning 30 mins
Wednesday  7:30am Body Pump 30 mins
Wednesday  9:30am Body Balance 60 mins
Wednesday  1:10pm Body Pump 40 mins
Wednesday  5:30pm Body Pump 60 mins
Wednesday  6:30pm HIIT 40 mins
Wednesday  6.35pm Bums Tums & Thighs 45 mins
Wednesday  7:15pm Circuit Training 40 mins
Wednesday  7:25pm Spinning 45 mins
Wednesday  8:15pm Body Balance 60 mins
Day Start Time Class Duration
Thursday 7:00am Spinning 30 mins
Thursday  9.30am Body Pump 60 mins
Thursday  4:15pm Teen Bootcamp 45 mins
Thursday  5:30pm Body Pump 45 mins
Thursday  6:20pm Step & Abs 30 mins
Thursday  7:00pm Aeromix 45 mins
Thursday  7:50pm Body Balance 60 mins
Day Start Time Class Duration
Friday 6:25am HIIT 30 mins
Friday  7:00am Spinning 30 mins
Friday  7:30am Circuit/TRX 30 mins
Friday  9.30am Bums Tums & Thighs 45 mins
Friday  1.10pm Body Pump 40 mins
Friday  6:00pm Aeromix 30 mins
Friday  6:30pm Body Pump 60 mins


All Classes €8.00 

All Members and Non-Members will have to pre-book for ALL CLASSES. Bookings can be made at reception or contact us on 045 433 663. If you are a Non-Member when you book a class, you will have to pay for the class at the same time as booking. This payment is NON REFUNDABLE. 4 hours notice must be given for cancellation of class, class may be transferred but only once.

Thanks all our customers for their co-operation with this matter.

Day Start Time Class Duration
Saturday 10:00am HIIT 40 mins
Saturday 10:15am Aeromix 45 mins
Saturday 11:05am Body Pump  45 mins
Day Start Time Class Duration
Sunday 10:15am Spin Express 30 mins
Sunday  11:05am Body Pump 45 mins