Swim Academy Level 6 Dolphin 01

Focus on retaining the skills learned in Seals. The next phase is to develop technique and breathing.

  • Tread water for 30 seconds keeping the head clear of the water and then swim 15 metres
  • Surface dive and retrieve an object from the pool floor in deep water
  • Demonstrate a kneeling dive and swim out
  • Demonstrate a good push and glide with stream line position
  • Skull 10 metres on front in a forward direction
  • Swim 2 x 15 metres freestyle showing good technique and breathing without stopping
  • Swim 2 x 15 metres backstroke showing good technique without stopping
  • Using a kickboard 2 x 15 metre breaststroke
  • Kick 10 metres arms by side using a butterfly style undulating action
  • Swim 4 x 10 metres each of freestyle and backstroke without stopping

Book Swim Academy 01