Swim Academy Level 7 Shark 01

Competence in the three main strokes is built on in this level. An introduction to swimming longer distances and water safety/rookie lifeguard techniques.

  • Demonstrate survival position i.e. HELP or huddle
  • Demonstrate a front somersault form floating position
  • Demonstrate a crouching dive
  • Swim 25 metres freestyle with good technique
  • Swim 25 metres backstroke with good technique
  • Swim 15 metres breaststroke with correct timing
  • Attempt butterfly arms and legs together for 5 metres
  • Swim 50 metres using 2 different strokes holding good technique, attempting turns without stopping

Book Swim Academy 01